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Can a pulmonary embolism be prevented? Yes, you may be able to prevent it. Ways to prevent a pulmonary embolism include: Getting regular physical activity. If you can’t walk around, move your arms, legs and feet for a few minutes every hour. If you know you’ll need to sit or stand for long periods, wear compression stockings to encourage blood flow. Drinking plenty of fluids, but limiting alcohol and caffeine. Not using tobacco products. Avoiding crossing your legs. Not wearing tight-fitting clothing. Getting to a weight that’s healthy for you. Elevating your feet for 30 minutes twice a day. Talking to your provider about reducing your risk factors, especially if you or any of your family members have had a blood clot. Talking to your provider about a vena cava filter. (责任编辑：) |