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1 ½ lbs ground beef (96% lean) or turkey breast (99% lean) 3/4 cup 3/4 cup finely chopped onion 1/2 cup ketchup 1 egg, lightly beaten 1 tbsp Worcestershire sauce or soy sauce 2 cloves garlic, minced 1/2 tsp salt 1/4 tsp black pepper Cooking Instructions
Heat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Shape meatloaf mixture into 10 x 6-inch loaf on rack of broiler pan. Bake 50 to 60 minutes or until meatloaf is medium doneness (160°F for beef, 170°F for turkey). Let stand 5 minutes before slicing. Cover and refrigerate leftovers promptly and use within 2 days, or wrap airtight and freeze up to 3 months. (责任编辑：) |