Frequently asked questions What does kombucha do for the body? Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar management. Studies have shown that antioxidant-rich kombucha protects rats’ liver from toxicity. Kombucha is also rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts. It has been shown to improve LDL and HDL cholesterol levels in rats and protect against heart disease. Kombucha also improved several markers of diabetes in rats, including blood sugar levels. Test tube studies show that kombucha may suppress the growth of cancer cells. It’s unknown whether drinking kombucha has any effects on cancer risk in people. Is it good to drink kombucha every day? Kombucha is safe for most people to drink in moderation. Your kombucha of choice — whether store-bought or homemade — ultimately determines how much you can drink without experiencing unwanted side effects. Kombucha is carbonated, which can lead to bloating when consumed in excess. Some kombucha products are high in sugar, which can also contribute to digestive upset. Who should not drink kombucha? Consult with a healthcare professional before drinking kombucha if you have irritable bowel syndrome, a compromised immune system, are pregnant, or are nursing. (责任编辑:) |