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We’ve divided our tips into five categories: foods drinks supplements lifestyle habits things to avoid Keep in mind that the following tips are meant to give you ideas of how you can improve your muscle recovery, but they aren’t meant to be a comprehensive list that you need to follow point for point. Your body type, , and current level of fitness all play a role in determining the best way to recover. Some techniques, like contrast baths, may help you recover, but their effects are small and likely only relevant to you if you’re an athlete. (责任编辑：) |