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Potential downsides of oats Oats are usually well tolerated, with no adverse effects in healthy individuals. However, people sensitive to avenin may experience adverse symptoms, similar to those of gluten intolerance, and should exclude oats from their diet. Also, oats may be contaminated with other grains, such as wheat, making them unsuitable for people with celiac disease or a wheat allergy. Individuals allergic or intolerant to wheat or other grains should only buy oats certified as pure. (责任编辑：) |