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What Is a Pescatarian and What Do They Eat?

时间:2025-07-31 08:01来源: 作者:admin 点击: 5 次
Pescatarians follow a vegetarian diet that also includes fish and seafood. This article discusses the potential benefits and drawbacks of this diet.

Whole grains and grain products

Legumes and their products, including beans, lentils, tofu and hummus

Nuts and nut butters, peanuts and seeds

Seeds, including hemp, chia and flaxseeds

Dairy, including yogurt, milk and cheese

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