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Endorphins: Functions, Levels, and Natural Boosts

时间:2025-08-19 19:49来源: 作者:admin 点击: 3 次
What role do endorphins play in the body, and why are they important? Read on to understand more about these feel-good neurotransmitters.

Moderate intensity exercise includes activities such as a brisk walk, a gentle bike ride, or gardening. Vigorous intensity exercise includes activities like indoor cycling, playing soccer, running, or skiing.

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