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How Much Protein Should You Eat per Day?

时间:2025-08-24 07:30来源: 作者:admin 点击: 2 次
Protein is incredibly important for your health, weight loss, and body composition. This article explains exactly how much protein you should eat.

As in all situations, lean meats, fish, dairy, and legumes are good protein sources during pregnancy. However, during pregnancy and lactation, choose fish that are low in mercury and high in omega-3 fatty acids, such as salmon, sardines, and anchovies.

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